SAUSAGE & BRAT ARTISAN STYLE BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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SAUSAGE & BRAT ARTISAN STYLE BUNS wins in 8 out of 16 nutrient categories
SAUSAGE & BRAT ARTISAN STYLE BUNS: 8
vs
WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | SAUSAGE & BRAT ARTISAN STYLE BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 255 cal | |
| Protein | 7.9 g | 10.6 g | |
| Carbs | 44.7 g | 48.9 g | |
| Fat | 3.3 g | 3.2 g | |
| Fiber | 1.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & BRAT ARTISAN STYLE BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 5.1 MG | 4.3 MG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE & BRAT ARTISAN STYLE BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 170 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 513 MG | 489 MG |