SAUSAGE & BRAT ARTISAN STYLE BUNS vs VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL
Nutrition comparison per 100 g serving
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SAUSAGE & BRAT ARTISAN STYLE BUNS wins in 8 out of 16 nutrient categories
SAUSAGE & BRAT ARTISAN STYLE BUNS: 8
vs
VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL: 6
(2 ties)
Overview
| Nutrient | SAUSAGE & BRAT ARTISAN STYLE BUNS | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | Winner |
|---|---|---|---|
| Calories | 237 cal | 200 cal | |
| Protein | 7.9 g | 4 g | |
| Carbs | 44.7 g | 38 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 1.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & BRAT ARTISAN STYLE BUNS | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE & BRAT ARTISAN STYLE BUNS | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 92 MG | 120 MG | |
| Sodium, Na | 513 MG | 380 MG |