SAUSAGE & BRAT ARTISAN STYLE BUNS vs ONE BUN WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
ONE BUN WHEAT wins in 9 out of 20 nutrient categories
SAUSAGE & BRAT ARTISAN STYLE BUNS: 8
vs
ONE BUN WHEAT: 9
(3 ties)
Overview
| Nutrient | SAUSAGE & BRAT ARTISAN STYLE BUNS | ONE BUN WHEAT | Winner |
|---|---|---|---|
| Calories | 237 cal | 267 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 44.7 g | 53.3 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 1.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & BRAT ARTISAN STYLE BUNS | ONE BUN WHEAT | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 40 UG | |
| Niacin | 5.1 MG | 5 MG | |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE & BRAT ARTISAN STYLE BUNS | ONE BUN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 92 MG | 150 MG | |
| Sodium, Na | 513 MG | 417 MG | |
| Zinc, Zn | 0 MG | 1 MG |