SAUSAGE & BRAT ARTISAN STYLE BUNS vs BREAD WITH A GOOD SOURCE OF FIBER AND MADE WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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BREAD WITH A GOOD SOURCE OF FIBER AND MADE WITH CHIA SEEDS wins in 8 out of 24 nutrient categories
SAUSAGE & BRAT ARTISAN STYLE BUNS: 7
vs
BREAD WITH A GOOD SOURCE OF FIBER AND MADE WITH CHIA SEEDS: 8
(9 ties)
Overview
| Nutrient | SAUSAGE & BRAT ARTISAN STYLE BUNS | BREAD WITH A GOOD SOURCE OF FIBER AND MADE WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 237 cal | 200 cal | |
| Protein | 7.9 g | 5.7 g | |
| Carbs | 44.7 g | 48.6 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 1.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & BRAT ARTISAN STYLE BUNS | BREAD WITH A GOOD SOURCE OF FIBER AND MADE WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 5.1 MG | 2.3 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE & BRAT ARTISAN STYLE BUNS | BREAD WITH A GOOD SOURCE OF FIBER AND MADE WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 171 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 171 MG | |
| Potassium, K | 92 MG | 186 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 513 MG | 243 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |