SAUSAGE & BACON WITH MOZZARELLA CHEESE vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 7 out of 10 nutrient categories
SAUSAGE & BACON WITH MOZZARELLA CHEESE: 1
vs
HAM: 7
(2 ties)
Overview
| Nutrient | SAUSAGE & BACON WITH MOZZARELLA CHEESE | HAM | Winner |
|---|---|---|---|
| Calories | 254 cal | 221 cal | |
| Protein | 10.5 g | 11.0 g | |
| Carbs | 23.1 g | 20 g | |
| Fat | 14.2 g | 10.3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & BACON WITH MOZZARELLA CHEESE | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SAUSAGE & BACON WITH MOZZARELLA CHEESE | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 103 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 582 MG | 724 MG |