SAUSAGE ARANCINI TENDER RICE STUFFED WITH SAUSAGE vs SWEET PLANTAIN & CHEESE EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
SAUSAGE ARANCINI TENDER RICE STUFFED WITH SAUSAGE wins in 6 out of 12 nutrient categories
SAUSAGE ARANCINI TENDER RICE STUFFED WITH SAUSAGE: 6
vs
SWEET PLANTAIN & CHEESE EMPANADAS: 4
(2 ties)
Overview
| Nutrient | SAUSAGE ARANCINI TENDER RICE STUFFED WITH SAUSAGE | SWEET PLANTAIN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 176 cal | 319 cal | |
| Protein | 9.4 g | 9.7 g | |
| Carbs | 21.2 g | 30.1 g | |
| Fat | 7.1 g | 17.7 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE ARANCINI TENDER RICE STUFFED WITH SAUSAGE | SWEET PLANTAIN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE ARANCINI TENDER RICE STUFFED WITH SAUSAGE | SWEET PLANTAIN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 177 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 600 MG | 345 MG |