SAUSAGE vs CHORIZO

Nutrition comparison per 100 g serving

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SAUSAGE wins in 7 out of 10 nutrient categories

SAUSAGE: 7 vs CHORIZO: 1 (2 ties)

Overview

Nutrient	SAUSAGE	CHORIZO	Winner
Calories	212 cal	339 cal
Protein	15.0 g	12.5 g
Carbs	1.8 g	3.6 g
Fat	16.8 g	30.4 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	CHORIZO	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	SAUSAGE	CHORIZO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	412 MG	536 MG

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