SAUSAGE vs CHICKEN CHORIZO
Nutrition comparison per 100 g serving
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CHICKEN CHORIZO wins in 6 out of 10 nutrient categories
SAUSAGE: 2
vs
CHICKEN CHORIZO: 6
(2 ties)
Overview
| Nutrient | SAUSAGE | CHICKEN CHORIZO | Winner |
|---|---|---|---|
| Calories | 212 cal | 165 cal | |
| Protein | 15.0 g | 17.7 g | |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 16.8 g | 8.2 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | CHICKEN CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | CHICKEN CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 412 MG | 835 MG |