SAUSAGE vs BEEF SKINLESS POLSKA KIELBASA
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 10 nutrient categories
SAUSAGE: 5
vs
BEEF SKINLESS POLSKA KIELBASA: 3
(2 ties)
Overview
| Nutrient | SAUSAGE | BEEF SKINLESS POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 212 cal | 321 cal | |
| Protein | 15.0 g | 10.7 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 16.8 g | 28.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | BEEF SKINLESS POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 16.1 MG |
Minerals
| Mineral | SAUSAGE | BEEF SKINLESS POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 412 MG | 911 MG |