SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES vs BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES wins in 6 out of 11 nutrient categories
SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES: 6
vs
BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT: 4
(1 ties)
Overview
| Nutrient | SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 145 cal | 120 cal | |
| Protein | 4.7 g | 2.7 g | |
| Carbs | 13.0 g | 26.6 g | |
| Fat | 7.8 g | 0.5 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 285 MG | 22 MG |