SAUSAGE & 3 CHEESE EGG BITES vs SIGNATURE CAFE
Nutrition comparison per 100 g serving
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SAUSAGE & 3 CHEESE EGG BITES wins in 7 out of 11 nutrient categories
SAUSAGE & 3 CHEESE EGG BITES: 7
vs
SIGNATURE CAFE: 3
(1 ties)
Overview
| Nutrient | SAUSAGE & 3 CHEESE EGG BITES | SIGNATURE CAFE | Winner |
|---|---|---|---|
| Calories | 200 cal | 230 cal | |
| Protein | 11.5 g | 10.6 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 14.6 g | 18.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & 3 CHEESE EGG BITES | SIGNATURE CAFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SAUSAGE & 3 CHEESE EGG BITES | SIGNATURE CAFE | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 608 MG | 496 MG |