SAUSAGE & 3 CHEESE EGG BITES vs ENGLISH MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFIN wins in 6 out of 11 nutrient categories
SAUSAGE & 3 CHEESE EGG BITES: 4
vs
ENGLISH MUFFIN: 6
(1 ties)
Overview
| Nutrient | SAUSAGE & 3 CHEESE EGG BITES | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 200 cal | 233 cal | |
| Protein | 11.5 g | 11.6 g | |
| Carbs | 5.4 g | 22.5 g | |
| Fat | 14.6 g | 10.9 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & 3 CHEESE EGG BITES | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SAUSAGE & 3 CHEESE EGG BITES | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 233 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 608 MG | 605 MG |