SAUSAGE vs BROCCOLI & CHEDDAR CHEESE OMELET CUPS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CHEDDAR CHEESE OMELET CUPS wins in 6 out of 12 nutrient categories
SAUSAGE: 5
vs
BROCCOLI & CHEDDAR CHEESE OMELET CUPS: 6
(1 ties)
Overview
| Nutrient | SAUSAGE | BROCCOLI & CHEDDAR CHEESE OMELET CUPS | Winner |
|---|---|---|---|
| Calories | 188 cal | 195 cal | |
| Protein | 7.8 g | 11.7 g | |
| Carbs | 25 g | 3.9 g | |
| Fat | 6.3 g | 15.6 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | BROCCOLI & CHEDDAR CHEESE OMELET CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SAUSAGE | BROCCOLI & CHEDDAR CHEESE OMELET CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 312 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 328 MG | 325 MG |