SAUSAGE vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 6 out of 10 nutrient categories
SAUSAGE: 3
vs
TURKEY FRANKS: 6
(1 ties)
Overview
| Nutrient | SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 253 cal | 167 cal | |
| Protein | 10.7 g | 14.6 g | |
| Carbs | 12 g | 6.3 g | |
| Fat | 17.3 g | 10.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 18.8 MG |
Minerals
| Mineral | SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Sodium, Na | 2,013 MG | 979 MG |