SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 10 nutrient categories
SAUSAGE: 6
vs
BEEF FRANKS: 3
(1 ties)
Overview
| Nutrient | SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 253 cal | 312 cal | |
| Protein | 10.7 g | 14.6 g | |
| Carbs | 12 g | 4.2 g | |
| Fat | 17.3 g | 25 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 25 MG |
Minerals
| Mineral | SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Sodium, Na | 2,013 MG | 979 MG |