SAUERKRAUT WITH CARROTS vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SAUERKRAUT WITH CARROTS wins in 6 out of 11 nutrient categories
SAUERKRAUT WITH CARROTS: 6
vs
SUPER SWEET WHOLE KERNEL CORN: 2
(3 ties)
Overview
| Nutrient | SAUERKRAUT WITH CARROTS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 111 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.3 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT WITH CARROTS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SAUERKRAUT WITH CARROTS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 800 MG | 0 MG |