SAUERKRAUT SALAD vs TOMATO BASIL PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT SALAD wins in 6 out of 10 nutrient categories
SAUERKRAUT SALAD: 6
vs
TOMATO BASIL PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | SAUERKRAUT SALAD | TOMATO BASIL PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 180 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 6.7 g | 17 g | |
| Fat | 0 g | 11 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT SALAD | TOMATO BASIL PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT SALAD | TOMATO BASIL PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 967 MG | 630 MG |