SAUERKRAUT SALAD vs 9 GRAIN SALAD
Nutrition comparison per 100 g serving
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SAUERKRAUT SALAD wins in 6 out of 10 nutrient categories
SAUERKRAUT SALAD: 6
vs
9 GRAIN SALAD: 3
(1 ties)
Overview
| Nutrient | SAUERKRAUT SALAD | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 110 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 8 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT SALAD | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 6 MG |
Minerals
| Mineral | SAUERKRAUT SALAD | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 967 MG | 360 MG |