SAUERKRAUT RAW CULTURED VEGGIES vs GHOST PEPPER
Nutrition comparison per 100 g serving
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SAUERKRAUT RAW CULTURED VEGGIES wins in 7 out of 10 nutrient categories
SAUERKRAUT RAW CULTURED VEGGIES: 7
vs
GHOST PEPPER: 1
(2 ties)
Overview
| Nutrient | SAUERKRAUT RAW CULTURED VEGGIES | GHOST PEPPER | Winner |
|---|---|---|---|
| Calories | 27 cal | 100 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 0 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT RAW CULTURED VEGGIES | GHOST PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT RAW CULTURED VEGGIES | GHOST PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 446 MG | 700 MG |