SAUERKRAUT RAW CULTURED VEGGIES vs DRIED FRUIT & NUT SALAD PEAR VINAIGRETTE
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT RAW CULTURED VEGGIES wins in 5 out of 10 nutrient categories
SAUERKRAUT RAW CULTURED VEGGIES: 5
vs
DRIED FRUIT & NUT SALAD PEAR VINAIGRETTE: 4
(1 ties)
Overview
| Nutrient | SAUERKRAUT RAW CULTURED VEGGIES | DRIED FRUIT & NUT SALAD PEAR VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 27 cal | 254 cal | |
| Protein | 1.8 g | 4.2 g | |
| Carbs | 0 g | 25.4 g | |
| Fat | 0 g | 16.9 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT RAW CULTURED VEGGIES | DRIED FRUIT & NUT SALAD PEAR VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT RAW CULTURED VEGGIES | DRIED FRUIT & NUT SALAD PEAR VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 446 MG | 169 MG |