SAUERKRAUT RAW CULTURED VEGGIES vs COBB SALAD
Nutrition comparison per 100 g serving
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SAUERKRAUT RAW CULTURED VEGGIES wins in 6 out of 10 nutrient categories
SAUERKRAUT RAW CULTURED VEGGIES: 6
vs
COBB SALAD: 3
(1 ties)
Overview
| Nutrient | SAUERKRAUT RAW CULTURED VEGGIES | COBB SALAD | Winner |
|---|---|---|---|
| Calories | 27 cal | 170 cal | |
| Protein | 1.8 g | 7.6 g | |
| Carbs | 0 g | 3.1 g | |
| Fat | 0 g | 14.4 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT RAW CULTURED VEGGIES | COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 12.5 MG |
Minerals
| Mineral | SAUERKRAUT RAW CULTURED VEGGIES | COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 446 MG | 355 MG |