SAUERKRAUT RAW CULTURED VEGGIES vs CHILES JALAPENOS EN ESCABECHE
Nutrition comparison per 100 g serving
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SAUERKRAUT RAW CULTURED VEGGIES wins in 5 out of 10 nutrient categories
SAUERKRAUT RAW CULTURED VEGGIES: 5
vs
CHILES JALAPENOS EN ESCABECHE: 3
(2 ties)
Overview
| Nutrient | SAUERKRAUT RAW CULTURED VEGGIES | CHILES JALAPENOS EN ESCABECHE | Winner |
|---|---|---|---|
| Calories | 27 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT RAW CULTURED VEGGIES | CHILES JALAPENOS EN ESCABECHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT RAW CULTURED VEGGIES | CHILES JALAPENOS EN ESCABECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 446 MG | 967 MG |