SAUERKRAUT RAW CULTURED VEGGIES vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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SAUERKRAUT RAW CULTURED VEGGIES wins in 6 out of 10 nutrient categories
SAUERKRAUT RAW CULTURED VEGGIES: 6
vs
CHICKEN CAESAR SALAD: 3
(1 ties)
Overview
| Nutrient | SAUERKRAUT RAW CULTURED VEGGIES | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 27 cal | 178 cal | |
| Protein | 1.8 g | 6.4 g | |
| Carbs | 0 g | 6.4 g | |
| Fat | 0 g | 14.8 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT RAW CULTURED VEGGIES | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 14.1 MG |
Minerals
| Mineral | SAUERKRAUT RAW CULTURED VEGGIES | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 101 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 446 MG | 356 MG |