SAUERKRAUT PIEROGI vs BLUEBERRY MINI MUFFINS
Nutrition comparison per 100 g serving
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SAUERKRAUT PIEROGI wins in 7 out of 11 nutrient categories
SAUERKRAUT PIEROGI: 7
vs
BLUEBERRY MINI MUFFINS: 2
(2 ties)
Overview
| Nutrient | SAUERKRAUT PIEROGI | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 154 cal | 400 cal | |
| Protein | 4.1 g | 4 g | |
| Carbs | 30.1 g | 48 g | |
| Fat | 1.6 g | 20 g | |
| Fiber | 4.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT PIEROGI | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUERKRAUT PIEROGI | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 80 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 309 MG | 500 MG |