SAUERKRAUT LEAVES vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
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SAUERKRAUT LEAVES wins in 7 out of 11 nutrient categories
SAUERKRAUT LEAVES: 7
vs
SLICED WHITE POTATOES: 2
(2 ties)
Overview
| Nutrient | SAUERKRAUT LEAVES | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 9 cal | 42 cal | |
| Protein | 0.9 g | 0.6 g | |
| Carbs | 0.9 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT LEAVES | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 7.3 MG |
Minerals
| Mineral | SAUERKRAUT LEAVES | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 136 MG | 170 MG |