SAUERKRAUT LEAVES vs FIRE ROASTED CHOPPED & PEELED GREEN CHILES
Nutrition comparison per 100 g serving
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SAUERKRAUT LEAVES wins in 6 out of 11 nutrient categories
SAUERKRAUT LEAVES: 6
vs
FIRE ROASTED CHOPPED & PEELED GREEN CHILES: 3
(2 ties)
Overview
| Nutrient | SAUERKRAUT LEAVES | FIRE ROASTED CHOPPED & PEELED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 9 cal | 17 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 0.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT LEAVES | FIRE ROASTED CHOPPED & PEELED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 16 MG |
Minerals
| Mineral | SAUERKRAUT LEAVES | FIRE ROASTED CHOPPED & PEELED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 118 MG | 83 MG | |
| Sodium, Na | 136 MG | 317 MG |