SAUERKRAUT HOMEMADE RECIPE vs MINIS PEANUT BUTTER & GRAPE JELLY IN WHITE BAKERY BREAD
Nutrition comparison per 100 g serving
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SAUERKRAUT HOMEMADE RECIPE wins in 7 out of 11 nutrient categories
SAUERKRAUT HOMEMADE RECIPE: 7
vs
MINIS PEANUT BUTTER & GRAPE JELLY IN WHITE BAKERY BREAD: 3
(1 ties)
Overview
| Nutrient | SAUERKRAUT HOMEMADE RECIPE | MINIS PEANUT BUTTER & GRAPE JELLY IN WHITE BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 404 cal | |
| Protein | 4.1 g | 12.3 g | |
| Carbs | 29.8 g | 40.4 g | |
| Fat | 5.8 g | 21.1 g | |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT HOMEMADE RECIPE | MINIS PEANUT BUTTER & GRAPE JELLY IN WHITE BAKERY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT HOMEMADE RECIPE | MINIS PEANUT BUTTER & GRAPE JELLY IN WHITE BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 405 MG | 386 MG |