SAUERKRAUT HOMEMADE RECIPE vs CUBAN STYLE WITH PULLED PORK
Nutrition comparison per 100 g serving
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SAUERKRAUT HOMEMADE RECIPE wins in 5 out of 10 nutrient categories
SAUERKRAUT HOMEMADE RECIPE: 5
vs
CUBAN STYLE WITH PULLED PORK: 4
(1 ties)
Overview
| Nutrient | SAUERKRAUT HOMEMADE RECIPE | CUBAN STYLE WITH PULLED PORK | Winner |
|---|---|---|---|
| Calories | 207 cal | 281 cal | |
| Protein | 4.1 g | 15.0 g | |
| Carbs | 29.8 g | 25.5 g | |
| Fat | 5.8 g | 13.1 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT HOMEMADE RECIPE | CUBAN STYLE WITH PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT HOMEMADE RECIPE | CUBAN STYLE WITH PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 196 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Sodium, Na | 405 MG | 484 MG |