SAUERKRAUT HOMEMADE RECIPE vs 4 CHEESE TAMALES IN CORN HUSKS
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT HOMEMADE RECIPE wins in 6 out of 10 nutrient categories
SAUERKRAUT HOMEMADE RECIPE: 6
vs
4 CHEESE TAMALES IN CORN HUSKS: 3
(1 ties)
Overview
| Nutrient | SAUERKRAUT HOMEMADE RECIPE | 4 CHEESE TAMALES IN CORN HUSKS | Winner |
|---|---|---|---|
| Calories | 207 cal | 292 cal | |
| Protein | 4.1 g | 11.3 g | |
| Carbs | 29.8 g | 18.3 g | |
| Fat | 5.8 g | 19.7 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT HOMEMADE RECIPE | 4 CHEESE TAMALES IN CORN HUSKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 3.4 MG |
Minerals
| Mineral | SAUERKRAUT HOMEMADE RECIPE | 4 CHEESE TAMALES IN CORN HUSKS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 282 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Sodium, Na | 405 MG | 377 MG |