SAUERKRAUT vs MIXED VEGETABLES SWEET & SOUR MARINADE
Nutrition comparison per 100 g serving
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MIXED VEGETABLES SWEET & SOUR MARINADE wins in 4 out of 11 nutrient categories
SAUERKRAUT: 3
vs
MIXED VEGETABLES SWEET & SOUR MARINADE: 4
(4 ties)
Overview
| Nutrient | SAUERKRAUT | MIXED VEGETABLES SWEET & SOUR MARINADE | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | MIXED VEGETABLES SWEET & SOUR MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT | MIXED VEGETABLES SWEET & SOUR MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 24 MG | |
| Sodium, Na | 533 MG | 800 MG |