SAUERKRAUT vs LOADED TURKEY NACHO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 6 out of 11 nutrient categories
SAUERKRAUT: 6
vs
LOADED TURKEY NACHO SALAD: 3
(2 ties)
Overview
| Nutrient | SAUERKRAUT | LOADED TURKEY NACHO SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 136 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.3 g | 5.9 g | |
| Fat | 0 g | 9.9 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | LOADED TURKEY NACHO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 11.9 MG |
Minerals
| Mineral | SAUERKRAUT | LOADED TURKEY NACHO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 325 MG |