Sauerkraut vs Mushrooms
Nutrition comparison per 100 g serving
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Mushrooms wins in 18 out of 29 nutrient categories
Sauerkraut: 9
vs
Mushrooms: 18
(2 ties)
Overview
| Nutrient | Sauerkraut | Mushrooms | Winner |
|---|---|---|---|
| Calories | 19 cal | 296 cal | |
| Protein | 0.9 g | 9.6 g | |
| Carbs | 4.3 g | 75.4 g | |
| Fat | 0.1 g | 1.0 g | |
| Fiber | 2.9 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauerkraut | Mushrooms | Winner |
|---|---|---|---|
| Choline, total | 10.4 MG | 201.7 MG | |
| Folate, total | 24 UG | 163 UG | |
| Niacin | 0.1 MG | 14.1 MG | |
| Pantothenic acid | 0.1 MG | 21.9 MG | |
| Riboflavin | 0.0 MG | 1.3 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 14.7 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3.9 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 13 UG | 0 UG |
Minerals
| Mineral | Sauerkraut | Mushrooms | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 5.2 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Magnesium, Mg | 13 MG | 132 MG | |
| Manganese, Mn | 0.2 MG | 1.2 MG | |
| Phosphorus, P | 20 MG | 294 MG | |
| Potassium, K | 170 MG | 1,534 MG | |
| Selenium, Se | 0.6 UG | 46.1 UG | |
| Sodium, Na | 661 MG | 13 MG | |
| Zinc, Zn | 0.2 MG | 7.7 MG |