SAUERKRAUT vs CHINESE STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 10 nutrient categories
SAUERKRAUT: 6
vs
CHINESE STYLE SALAD WITH CHICKEN: 3
(1 ties)
Overview
| Nutrient | SAUERKRAUT | CHINESE STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 17 cal | 87 cal | |
| Protein | 0 g | 6.0 g | |
| Carbs | 3.3 g | 11.4 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | CHINESE STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 9.1 MG |
Minerals
| Mineral | SAUERKRAUT | CHINESE STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 533 MG | 302 MG |