SAUERKRAUT vs STUFFED VINE LEAVES
Nutrition comparison per 100 g serving
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STUFFED VINE LEAVES wins in 5 out of 11 nutrient categories
SAUERKRAUT: 4
vs
STUFFED VINE LEAVES: 5
(2 ties)
Overview
| Nutrient | SAUERKRAUT | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 167 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 3.3 g | 19.2 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 533 MG | 583 MG |