SAUERKRAUT vs MIDDLE EASTERN CHUTNEY
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 4 out of 10 nutrient categories
SAUERKRAUT: 4
vs
MIDDLE EASTERN CHUTNEY: 1
(5 ties)
Overview
| Nutrient | SAUERKRAUT | MIDDLE EASTERN CHUTNEY | Winner |
|---|---|---|---|
| Calories | 17 cal | 132 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 31.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | MIDDLE EASTERN CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 18.9 MG |
Minerals
| Mineral | SAUERKRAUT | MIDDLE EASTERN CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 0 MG |