SAUERKRAUT vs SUN-DRIED HALVES TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAUERKRAUT: 4
vs
SUN-DRIED HALVES TOMATOES: 4
(2 ties)
Overview
| Nutrient | SAUERKRAUT | SUN-DRIED HALVES TOMATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 286 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 3.3 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | SUN-DRIED HALVES TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 8.6 MG |
Minerals
| Mineral | SAUERKRAUT | SUN-DRIED HALVES TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 7.7 MG | |
| Sodium, Na | 667 MG | 107 MG |