SAUERKRAUT vs POWERMEAL
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 7 out of 11 nutrient categories
SAUERKRAUT: 7
vs
POWERMEAL: 3
(1 ties)
Overview
| Nutrient | SAUERKRAUT | POWERMEAL | Winner |
|---|---|---|---|
| Calories | 17 cal | 148 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 3.3 g | 16.9 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | POWERMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Vitamin C, total ascorbic acid | 16 MG | 10.6 MG |
Minerals
| Mineral | SAUERKRAUT | POWERMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 667 MG | 282 MG |