SAUERKRAUT vs SUN DRIED TOMATO CUCINA ITALIANO RISOTTO
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 10 nutrient categories
SAUERKRAUT: 5
vs
SUN DRIED TOMATO CUCINA ITALIANO RISOTTO: 3
(2 ties)
Overview
| Nutrient | SAUERKRAUT | SUN DRIED TOMATO CUCINA ITALIANO RISOTTO | Winner |
|---|---|---|---|
| Calories | 17 cal | 381 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.3 g | 81.0 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | SUN DRIED TOMATO CUCINA ITALIANO RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 14.3 MG |
Minerals
| Mineral | SAUERKRAUT | SUN DRIED TOMATO CUCINA ITALIANO RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.3 MG | |
| Sodium, Na | 600 MG | 48 MG |