SAUERKRAUT vs BLACK RIPE OLIVES SLICED MILD & NUTTY
Nutrition comparison per 100 g serving
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BLACK RIPE OLIVES SLICED MILD & NUTTY wins in 4 out of 10 nutrient categories
SAUERKRAUT: 3
vs
BLACK RIPE OLIVES SLICED MILD & NUTTY: 4
(3 ties)
Overview
| Nutrient | SAUERKRAUT | BLACK RIPE OLIVES SLICED MILD & NUTTY | Winner |
|---|---|---|---|
| Calories | 17 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.3 g | |
| Fat | 0 g | 93.8 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | BLACK RIPE OLIVES SLICED MILD & NUTTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT | BLACK RIPE OLIVES SLICED MILD & NUTTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.3 MG | |
| Sodium, Na | 600 MG | 875 MG |