SAUERKRAUT vs SLICED BEETS
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 7 out of 10 nutrient categories
SAUERKRAUT: 7
vs
SLICED BEETS: 1
(2 ties)
Overview
| Nutrient | SAUERKRAUT | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 17 cal | 41 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Sodium, Na | 633 MG | 203 MG |