SAUERKRAUT vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 10 nutrient categories
SAUERKRAUT: 2
vs
CUT LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | SAUERKRAUT | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 22 cal | 17 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 2.9 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.5 MG | 7.4 MG |
Minerals
| Mineral | SAUERKRAUT | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 83 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 640 MG | 314 MG |