SAUERKRAUT vs AMAZONAS
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 5 out of 10 nutrient categories
SAUERKRAUT: 5
vs
AMAZONAS: 1
(4 ties)
Overview
| Nutrient | SAUERKRAUT | AMAZONAS | Winner |
|---|---|---|---|
| Calories | 17 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | AMAZONAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 6.4 MG |
Minerals
| Mineral | SAUERKRAUT | AMAZONAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 821 MG |