SAUERKRAUT vs WHOLE WHITE ASPARAGUS
Nutrition comparison per 100 g serving
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WHOLE WHITE ASPARAGUS wins in 5 out of 11 nutrient categories
SAUERKRAUT: 4
vs
WHOLE WHITE ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | SAUERKRAUT | WHOLE WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 19 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 3.3 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | WHOLE WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.4 MG |
Minerals
| Mineral | SAUERKRAUT | WHOLE WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 19 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 667 MG | 457 MG |