SAUCEKRAUT vs PICKLED SWEET RED PEPPERS
Nutrition comparison per 100 g serving
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SAUCEKRAUT wins in 6 out of 10 nutrient categories
SAUCEKRAUT: 6
vs
PICKLED SWEET RED PEPPERS: 2
(2 ties)
Overview
| Nutrient | SAUCEKRAUT | PICKLED SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 17 cal | 27 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 3.3 g | 7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCEKRAUT | PICKLED SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 171 MG |
Minerals
| Mineral | SAUCEKRAUT | PICKLED SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 633 MG | 238 MG |