SAUCEKRAUT vs COBB SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT)
Nutrition comparison per 100 g serving
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SAUCEKRAUT wins in 6 out of 10 nutrient categories
SAUCEKRAUT: 6
vs
COBB SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT): 3
(1 ties)
Overview
| Nutrient | SAUCEKRAUT | COBB SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) | Winner |
|---|---|---|---|
| Calories | 17 cal | 124 cal | |
| Protein | 0 g | 6.4 g | |
| Carbs | 3.3 g | 2.8 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCEKRAUT | COBB SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 3.2 MG |
Minerals
| Mineral | SAUCEKRAUT | COBB SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Sodium, Na | 633 MG | 261 MG |