SAUCED PARMESAN GARLIC ROASTED RED POTATOES & GREEN BEANS vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SAUCED PARMESAN GARLIC ROASTED RED POTATOES & GREEN BEANS wins in 8 out of 11 nutrient categories
SAUCED PARMESAN GARLIC ROASTED RED POTATOES & GREEN BEANS: 8
vs
SUPER SWEET WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | SAUCED PARMESAN GARLIC ROASTED RED POTATOES & GREEN BEANS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 67 cal | 89 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 12.5 g | 17.8 g | |
| Fat | 1.3 g | 1.1 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED PARMESAN GARLIC ROASTED RED POTATOES & GREEN BEANS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUCED PARMESAN GARLIC ROASTED RED POTATOES & GREEN BEANS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 242 MG | 122 MG | |
| Sodium, Na | 150 MG | 0 MG |