SAUCED PARMESAN GARLIC ROASTED RED POTATOES & GREEN BEANS vs MINI COB CORN
Nutrition comparison per 100 g serving
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SAUCED PARMESAN GARLIC ROASTED RED POTATOES & GREEN BEANS wins in 8 out of 11 nutrient categories
SAUCED PARMESAN GARLIC ROASTED RED POTATOES & GREEN BEANS: 8
vs
MINI COB CORN: 2
(1 ties)
Overview
| Nutrient | SAUCED PARMESAN GARLIC ROASTED RED POTATOES & GREEN BEANS | MINI COB CORN | Winner |
|---|---|---|---|
| Calories | 67 cal | 94 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 12.5 g | 21.2 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED PARMESAN GARLIC ROASTED RED POTATOES & GREEN BEANS | MINI COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SAUCED PARMESAN GARLIC ROASTED RED POTATOES & GREEN BEANS | MINI COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 150 MG | 0 MG |