SAUCED PARMESAN GARLIC ROASTED RED POTATOES & GREEN BEANS vs CHOPPED MOLOKHIA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SAUCED PARMESAN GARLIC ROASTED RED POTATOES & GREEN BEANS: 5
vs
CHOPPED MOLOKHIA: 5
(1 ties)
Overview
| Nutrient | SAUCED PARMESAN GARLIC ROASTED RED POTATOES & GREEN BEANS | CHOPPED MOLOKHIA | Winner |
|---|---|---|---|
| Calories | 67 cal | 30 cal | |
| Protein | 2.5 g | 1 g | |
| Carbs | 12.5 g | 2 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED PARMESAN GARLIC ROASTED RED POTATOES & GREEN BEANS | CHOPPED MOLOKHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SAUCED PARMESAN GARLIC ROASTED RED POTATOES & GREEN BEANS | CHOPPED MOLOKHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 300 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 150 MG | 15 MG |