SAUCED PARMESAN GARLIC ROASTED RED POTATOES & GREEN BEANS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUCED PARMESAN GARLIC ROASTED RED POTATOES & GREEN BEANS: 5
vs
ASPARAGUS SPEARS: 5
(1 ties)
Overview
| Nutrient | SAUCED PARMESAN GARLIC ROASTED RED POTATOES & GREEN BEANS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 67 cal | 27 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 12.5 g | 4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED PARMESAN GARLIC ROASTED RED POTATOES & GREEN BEANS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SAUCED PARMESAN GARLIC ROASTED RED POTATOES & GREEN BEANS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 150 MG | 0 MG |