SAUCED MUSHROOM & GREEN BEAN RISOTTO vs BROCCOLI & CHEESE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CHEESE MASHED CAULIFLOWER wins in 6 out of 11 nutrient categories
SAUCED MUSHROOM & GREEN BEAN RISOTTO: 4
vs
BROCCOLI & CHEESE MASHED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | SAUCED MUSHROOM & GREEN BEAN RISOTTO | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 124 cal | 75 cal | |
| Protein | 3.2 g | 2.5 g | |
| Carbs | 23.7 g | 6.7 g | |
| Fat | 1.6 g | 4.2 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED MUSHROOM & GREEN BEAN RISOTTO | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | SAUCED MUSHROOM & GREEN BEAN RISOTTO | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 307 MG | 358 MG |